Three years ago I took Sciatica in my lower back and the pain ran all the way down my left leg.
I could not sit, nor walk nor stand for the pain was constant. I tried every pain killer to try to get some little relief but nothing worked. The pain was 24 hours a day.
My son bought me an exercise mat as I had bought a video with an exercise regime which was supposed to cure the pain. Of course it was useless and caused me more pain, struggling to do these stupid exercises.
I went to several chiropractors, which did not help and was money down the drain. The pain was constant for about nine months, I was miserable. I gave up going out at all.

